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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: emilyr

In the 1 days ending Jul 22, 2011:

activity # timemileskm+m
  Orienteering1 16:22 1.43(11:27) 2.3(7:07) 45
  Running1 10:00
  Total1 26:22 1.43 2.3 45

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Fr

Friday Jul 22, 2011 #

Running warm up/down 10:00 [1]
shoes: Saucony Progrid Xodus 2

Orienteering 16:22 [4] 2.3 km (7:07 / km) +45m 6:29 / km
shoes: Saucony Progrid Xodus 2

COC Sprint. Good race.

COC Sprint (WRE) Course 4 - Splits

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