Running 1:01:47 9.65 km (6:24 / km) +321m 5:29 / km
ahr:164 max:178 shoes: Saucony Progrid Xodus 2
Finally got myself out the door today for a long run. Started on the way to Alice Lake. Got a little bit lost on the way out, but made it back okay. I think spring has arrived early in Squamish!