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Training Log Archive: emilyr

In the 1 days ending Feb 5, 2012:

activity # timemileskm+m
  Running1 1:01:47 6.0(10:18) 9.65(6:24) 321
  Total1 1:01:47 6.0(10:18) 9.65(6:24) 321

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Su

Sunday Feb 5, 2012 #

2 PM

Running 1:01:47 9.65 km (6:24 / km) +321m 5:29 / km
ahr:164 max:178 shoes: Saucony Progrid Xodus 2

Finally got myself out the door today for a long run. Started on the way to Alice Lake. Got a little bit lost on the way out, but made it back okay. I think spring has arrived early in Squamish!

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