Training Log Archive: emilyrIn the 1 days ending Oct 13, 2014:
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Monday Oct 13, 2014 #
Running 10:00 [1]
Warm up for sprint.
Orienteering 19:28 [4] 3.4 km (5:44 / km) +20m 5:34 / km
NAOC Sprint. I was pleased that I read ahead and make sure I didn't get trapped. Need to work on having some more speed.
Running 7:00 [1]
Cool down/warm up from sprint and sprint relay.
Orienteering 16:41 [4] 2.7 km (6:11 / km)
Leg 1 of the Sprint Relay. I was a little nervous about starting, but I think it went fine. Orienteering was mostly good except didn't notice a path because a the line was partially over it, so I took a slower route through the woods. Legs felt very tired.
On the whole, I think I was much more consistent this weekend than usual, which was nice. Good times all around!
On the whole, I think I was much more consistent this weekend than usual, which was nice. Good times all around!