Training Log Archive: emilyr

In the 1 days ending Nov 7, 2017:

activity

time

miles

Strength

31:00

Warm-up/Cool-down/Stretch

6:00

Total

37:00

0:37

0:00

Warm-up/Cool-down/Stretch 6:00 [1]

Simple low intensity dynamic warm up.

Strength 31:00 [1]

Upper body and core video with a cool down. Had to modify some things because of my wrist.