Circuit 24:00 [2]
shoes: Asics Cumulus 17
Cardio workout video. Was in the "for people who get bored easily format" which meant that there wasn't a repeat exercise. 45 seconds on, 15 second rest. There was a brief warm up at the beginning. Hope that our floors/ceilings are fairly sound proof or my downstairs neighbour goes to work early like a normal person.