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Training Log Archive: emilyr

In the 1 days ending Nov 9, 2017:

activity # timemileskm+m
  Strength1 25:00
  Total1 25:00

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Th

Thursday Nov 9, 2017 #

Strength 25:00 [1]

Upper body strength video with a quick warm up and cool down stretch. There were these little pulses at the end which were just brutal.

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