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Training Log Archive: emilyr

In the 1 days ending Nov 15, 2017:

activity # timemileskm+m
  Circuit1 30:00
  Total1 30:00

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Wednesday Nov 15, 2017 #

Circuit 30:00 [3]

Core and HIIT video. It was AABB x 2 with 20 seconds on 10 seconds off. The cardio intervals were tough (star jumps, jumping lunges, burpees, etc).

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