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Training Log Archive: emilyr

In the 1 days ending Nov 20, 2017:

activity # timemileskm+m
  Strength1 37:00
  Total1 37:00

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Mo

Monday Nov 20, 2017 #

Strength 37:00 [1]

Leg strength workout. A lot of single leg stuff which is probably good for me. Felt a bit tired today and a little sore from the running yesterday. The video included the warm up and cool down.

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