Training Log Archive: emilyr

In the 1 days ending Nov 28, 2017:

activity

time

miles

Strength

23:00

Warm-up/Cool-down/Stretch

6:00

Total

29:00

0:29

0:00

Warm-up/Cool-down/Stretch 6:00 [1]
ahr:135 max:175

Warm up video.

Strength 23:00 [1]
ahr:95 max:123

Core video. Switching between an active and static move. Tough. Included a cool down. Feeling really tired today.