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Training Log Archive: emilyr

In the 1 days ending Nov 30, 2017:

activity # timemileskm+m
  Strength1 35:00
  Total1 35:00

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Th

Thursday Nov 30, 2017 #

Strength 35:00 [1]

Core strength video including warm up and cool down stretches. Did the low impact versions of the hiit interval since I’m feeling pretty tired and there was a lot of it yesterday.

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