Training Log Archive: emilyr

Fifth metatarsal joint is still inflamed and painful to put weight on. My googling suggests it may be a synovitis, bursitis, or capsulitis. I've been icing a bit to try to get the swelling down. I think it's a bit better than last night. Avoiding any high impact activities though, so no WET tonight for me and maybe no Lynn Valley WJR. The unexpectedness is especially frustrating, there was not a lot of warning.

C • Ski Boots? 2

Did the pilates, yoga, stretch video from Saturday that I missed to move a little bit.