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Training Log Archive: emilyr

In the 1 days ending Dec 11, 2017:

activity # timemileskm+m
  Strength1 27:00
  Warm-up/Cool-down/Stretch1 25:00
  Total1 52:00
  [1-5]1 32:00

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Mo

Monday Dec 11, 2017 #

Warm-up/Cool-down/Stretch 5:00 [1]

Warm up video.

Strength 27:00 [2]
ahr:131 max:169

Total body strength video.

Warm-up/Cool-down/Stretch 20:00 [0]

Cool down stretch as well as the 15 minute pilates video from Saturday that I didn't get a chance to do.

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