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Training Log Archive: emilyr

In the 1 days ending Apr 18, 2018:

activity # timemileskm+m
  Biking1 41:00 7.89(5:12) 12.7(3:14)
  Total1 41:00 7.89(5:12) 12.7(3:14)

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Wednesday Apr 18, 2018 #

Biking 41:00 [3] 12.7 km (3:14 / km)
ahr:156 max:188

Spin class with Oscar! Did a whole mix of different intervals. Good session and nice that it was still bright out when we finished at 7:15. These do definitely get me working hard.

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