Training Log Archive: emilyrIn the 1 days ending Apr 22, 2018:
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Sunday Apr 22, 2018 #
Biking 31:37 [3] 10.3 km (3:04 / km)
ahr:153 max:180
Did some Sun Run cheering in the morning and fortunately my friends were fast enough for me to make it to a 10am spin class. This was a spin, core and stretch class. We did 30 minutes of spinning, then about 10 minutes of core, and then 10 minutes of stretching.
Legs were definitely a little tired from the hike yesterday. Calves are sore and quads are just tired. Afterwards had a busy day of errands and a tango class! :)
Legs were definitely a little tired from the hike yesterday. Calves are sore and quads are just tired. Afterwards had a busy day of errands and a tango class! :)
Strength 22:50 [0]
ahr:95 max:123
Core strength and stretching portion of the class.