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Training Log Archive: emilyr

In the 1 days ending Apr 26, 2018:

activity # timemileskm+m
  Run/Walk1 27:02 2.06(13:06) 3.32(8:09) 9
  Total1 27:02 2.06(13:06) 3.32(8:09) 9

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Th

Thursday Apr 26, 2018 #

Run/Walk 27:02 [1] 3.32 km (8:09 / km) +9m 8:02 / km
ahr:119 max:156 shoes: Asics Cumulus 17

Sunny, summery sea wall morning walk/jog. Still at 2 minutes walking and 1 minute jogging... But trying not to rush things and make it worse like I always do.

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