Training Log Archive: emilyrIn the 1 days ending Apr 12, 2019:
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Friday Apr 12, 2019 #
Strength 30:00 [1]
Time to get back into the strength routine.
SC Week 1 Workout A. Started off gently with the weights.
Glute bridge
One arm dumbbell row
Bodyweight box squat
Dumbbell floor press
Dumbbell Romanian deadlift
Side lying abduction
Front plank
Side plan
SC Week 1 Workout A. Started off gently with the weights.
Glute bridge
One arm dumbbell row
Bodyweight box squat
Dumbbell floor press
Dumbbell Romanian deadlift
Side lying abduction
Front plank
Side plan