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Training Log Archive: emilyr

In the 1 days ending Jun 26, 2019:

activity # timemileskm+m
  Biking1 40:02 9.84(4:04) 15.84(2:32)
  Total1 40:02 9.84(4:04) 15.84(2:32)

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Wednesday Jun 26, 2019 #

Biking 40:02 [3] 15.84 km (2:32 / km)

7:30am spin class at Cyklus. Oscar and Kate H came as well. I think I was motivating for Oscar to push to have higher watts than me, haha. We had two pretty tough 7 minute hills. Phew! I think my knee feels alright. I moved my seat post up to letter I instead of H. My average watts per class have gone up over the past couple of months, so that's motivating.

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