Biking 40:02 [3] 15.84 km (2:32 / km)
7:30am spin class at Cyklus. Oscar and Kate H came as well. I think I was motivating for Oscar to push to have higher watts than me, haha. We had two pretty tough 7 minute hills. Phew! I think my knee feels alright. I moved my seat post up to letter I instead of H. My average watts per class have gone up over the past couple of months, so that's motivating.