Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: emilyr

In the 1 days ending Jul 17, 2019:

activity # timemileskm+m
  Biking1 40:40 10.81(3:46) 17.39(2:20)
  Total1 40:40 10.81(3:46) 17.39(2:20)

«»
0:40
0:00
» now
We

Wednesday Jul 17, 2019 #

Biking 40:40 [3] 17.39 km (2:20 / km)

Power cycle class at Cyklus. This was a tough one (Shelley's always are)! I don't know how I managed to do gear 17 at 90 rpm for 4 x 4 minutes last week. I could barely do gear 17 at 90 rpm for 2 minutes today. Convinced Oscar to join me so he could start his birthday off right!

« Earlier | Later »