Biking 40:40 [3] 17.39 km (2:20 / km)
Power cycle class at Cyklus. This was a tough one (Shelley's always are)! I don't know how I managed to do gear 17 at 90 rpm for 4 x 4 minutes last week. I could barely do gear 17 at 90 rpm for 2 minutes today. Convinced Oscar to join me so he could start his birthday off right!