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Training Log Archive: emilyr

In the 1 days ending Jul 28, 2019:

activity # timemileskm+m
  Biking1 4:28:53 56.2(4:47) 90.44(2:58) 1127
  Total1 4:28:53 56.2(4:47) 90.44(2:58) 1127

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Sunday Jul 28, 2019 #

Biking 4:28:53 [1] 90.44 km (2:58 / km) +1127m 2:48 / km

Long training ride for week 6 of Fondo Clinic. Target was 85km, which I realized is a really long way! Time is moving time. Enjoyed a nice break at White Pine beach (there were even a choir to serenade us), then threw in a totally gratuitous climb up Burnaby Mountain, and then had an extra loop on Stanley Park to get the right number of kilometres in. We left quite early, which was nice as it was cool and there were no cars on the road. Definitely started to get a bit tired near the end as well as hungry (not bonking, just hungry). I had been eating throughout but must need to eat a bit more.

Totally beat after this weekend as we had to deal with getting a new to us mattress and had planned dinner and games with friends tonight.

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