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Training Log Archive: emilyr

In the 1 days ending Nov 6, 2019:

activity # timemileskm+m
  Biking1 40:03 10.49(3:49) 16.88(2:22)
  Total1 40:03 10.49(3:49) 16.88(2:22)

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Wednesday Nov 6, 2019 #

Biking 40:03 [3] 16.88 km (2:22 / km)

Spin class at Cyklus. This was Shelley's last class before she goes away for the winter. It was a tough one! A fire alarm went off in the last watts test (there was no fire). I wasn't sure whether it was part of the song or an actual alarm. I was hitting 5 watts per kilo though, which is pretty high for me!

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