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Training Log Archive: emilyr

In the 1 days ending Jan 6, 2020:

activity # timemileskm+m
  Biking1 40:02 10.1(3:58) 16.26(2:28)
  Total1 40:02 10.1(3:58) 16.26(2:28)

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Mo

Monday Jan 6, 2020 #

Biking 40:02 [3] 16.26 km (2:28 / km)

Spin class at Cyklus. First one in 3 weeks is always a bit of a shock to the system, but have to get started again. Good class though. Took my flat road gear down by one.

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