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Training Log Archive:
emilyr
In the 1 days ending Jan 6, 2020:
activity
#
time
miles
km
+m
Biking
1
40:02
10.1
(3:58)
16.26
(2:28)
Total
1
40:02
10.1
(3:58)
16.26
(2:28)
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»
0:40
0:00
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Mo
Monday Jan 6, 2020
#
Biking
40:02
[
3
] 16.26 km (2:28 / km)
Spin class at Cyklus. First one in 3 weeks is always a bit of a shock to the system, but have to get started again. Good class though. Took my flat road gear down by one.
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