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Training Log Archive: emilyr

In the 1 days ending Jan 14, 2020:

activity # timemileskm+m
  Strength1 1:00:00
  Biking1 39:53 10.05(3:58) 16.17(2:28)
  Total1 1:39:53 10.05 16.17

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Tu

Tuesday Jan 14, 2020 #

Strength 1:00:00 [1]

Strenghtfit class. Still working on pull-ups and other upper body exercises. I tweaked something in my shoulder (only felt it after class), so hopefully it goes away soon.

Biking 39:53 [3] 16.17 km (2:28 / km)

My new volunteer shift is on Tuesdays, and fortunately the person I work with seemed fine if I take a class during the shift. It helps pass the time, especially as this is a much longer shift than what I initially was doing on Monday nights. Not quite sure the best schedule as I kind of wanted to do classes on Monday and Wednesday mornings, so that'd be 3 days in a row. I'll figure something out.

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