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Training Log Archive: emilyr

In the 1 days ending Jan 15:

activity # timemileskm+m
  Biking1 40:07 10.17(3:57) 16.36(2:27)
  Total1 40:07 10.17(3:57) 16.36(2:27)

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Wednesday Jan 15 #

Biking 40:07 [3] 16.36 km (2:27 / km)

Oscar and I trudged through the snow to get to class. It started a little late as the instructor had to get over the bridge and the buses weren't running. Good class in the end with a variety of drills. Legs felt a little tired from class last night so started off with a low flat road gear.

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