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Training Log Archive: emilyr

In the 1 days ending Jan 16:

activity # timemileskm+m
  Strength1 1:00:00
  Total1 1:00:00

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Thursday Jan 16 #

Strength 1:00:00 [1]

StrengthFit class. Thursdays focuses on deadlifts with the rep range 6,4,4,2. I was using the trap bar for a total of 110 lbs for the 2 rep range. I think I could go a little heavier, but since it was my first time doing heavy deadlifts wanted to start conservatively. Other exercises were neutral grip DB bench press, rows, dead bugs, and bicep curls. Super small class today because of the snow, which was nice for very personalized attention!

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