Training Log Archive: emilyrIn the 1 days ending Jan 17, 2020:
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Friday Jan 17, 2020 #
Strength 1:00:00 [1]
StrengthFit class at Elite Performance. This day focuses on the military press before which I've never done. Need to work on keeping my elbows forward. The two rep max was hard (50lbs total for me) and my form broke down a little. Other exercises were weighted crunch, tank push, row, and push ups.