Training Log Archive: emilyr

In the 1 days ending Jan 21, 2020:

activity

time

miles

Strength

1:00:00

Biking

40:28

10.66

(3:48)

17.15

(2:22)

Total

1:40:28

10.66

17.15

1:40

0:00

Strength 1:00:00 [1]

StrengthFit class. Still focusing on pull-ups. Additional exercises were reverse crunches, dips, dumbbell shoulder press, and lateral raises.

Biking 40:28 [3] 17.15 km (2:22 / km)

Spin class at Cyklus during my volunteer shift. Marco was there too!