Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: emilyr

In the 1 days ending Feb 13:

activity # timemileskm+m
  Strength1 1:00:00
  Total1 1:00:00

«»
1:00
0:00
» now
Th

Thursday Feb 13 #

Strength 1:00:00 [1]

StrenghtFit class. Today was back squats, dumbbell bench press, single-leg squat, gorilla row, one-side farmer's carries and deadlifts. I somehow tweaked something in my right inner thigh area on Tuesday (just walking...). I could feel it on some of the exercises, so they helped me modify.

« Earlier | Later »