Run/Walk 21:00 [1] 2.78 km (7:33 / km) +7m 7:28 / km
Week 1 Run 3 - 7 x 1 minute run/2 minute walk. Sun and blue skies! I did a 5-minute warm-up and cool-down walk, but did bother to include it in the recording. My running stride feels really awkward right now as I'm trying to have a higher cadence and not heel strike as much. Listening to Reply All.