Training Log Archive: emilyrIn the 1 days ending Jul 26, 2020:
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Sunday Jul 26, 2020 #
Physio 18:00 [0]
Physio exercises
Strength 40:00 [1]
Trying to get back on the strength train. Really let this slide once I started marking and my internship in June. Wouldn't be surprised if some of my glute/SI issues are due to lack of strength and prolonged sitting throughout the day.
Upper Body:
Eccentric-accentuated DB floor press
Underhand-grip DB row
Torso-elevated push-up
Half-kneeling 1-arm band pulldown
Seated DB shoulder press
DB skullcrusher
Alternating DB hammer curl
Upper Body:
Eccentric-accentuated DB floor press
Underhand-grip DB row
Torso-elevated push-up
Half-kneeling 1-arm band pulldown
Seated DB shoulder press
DB skullcrusher
Alternating DB hammer curl