Training Log Archive: emilyrIn the 28 days ending Feb 28, 2014:
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Saturday Feb 22, 2014 #
Biking 40:00 [1]
Biking to work and back to pick up my phone charger. I was going to try to go to a yoga class at the Y, but it was all full.
Friday Feb 21, 2014 #
Circuit 45:00 [3]
EPOC Class at the Y.
Wednesday Feb 19, 2014 #
Running 45:00 [1]
Checking control locations, putting out controls, and picking up for WET.
Biking 30:00 [1]
Biking to Vanier and Staples and back.
Sunday Feb 16, 2014 #
Orienteering 25:00 [2]
Checking control sites. I picked the windiest and coldest time to go out today!
Saturday Feb 15, 2014 #
Running 30:00 [2]
Went to Rice Lake to go orienteering with Graeme, Kate, and Ian. I didn't realize that the road I approached it from had a gate locked at 5pm, so I had to park and then run to meet them. Also including some trail running we did as part of the training.
Orienteering 1:00:00 [0]
Night orienteering at Rice Lake. Took turns leading to controls. Very very dark and thick and turned more into walking around to the approximate area. Glad I brought my compass so we could get out!
Friday Feb 14, 2014 #
Circuit 45:00 [3]
EPOC Workout at the Y. My butt still really hurts from when I fell. My arms feel a little bit like jelly now.
Wednesday Feb 12, 2014 #
Orienteering (WET) 38:55 [2]
Super fun WET on a Spanish Banks beach map. Lots of water and sand, and a not very powerful headlamp, but an awesome time.
Tuesday Feb 11, 2014 #
Circuit 45:00 [3]
EPOC work out at the Y. Mostly HIIT type things. I must have bruised something in my back/butt when I fell at the sprint camp because some moves caused a lot of pain.
Sunday Feb 9, 2014 #
Orienteering 22:34 [3]
Sprint Camp #7. Set-up.
Orienteering 23:17 [4]
Sprint Camp #8. Chase.
Orienteering 22:45 [1]
Sprint Camp #9. Last event of the weekend because this isn't a resting camp!
Running 10:00 [1]
Warm ups and cool downs.
Saturday Feb 8, 2014 #
Orienteering 21:44 [3]
Sprint Camp #2 (SI #2)
Orienteering 20:44 [2]
Sprint Camp #3. Dog bones course, lots of fun!
Orienteering 6:29 [3]
Sprint Camp #4. Relay with Carol.
Orienteering 20:00 [3]
Sprint Camp #5. O-tervals. Not sure about the exact time.
Orienteering 21:48 [3]
Sprint Camp #6 (SI #3). Farsta.
Running warm up/down 10:00 [1]
Warm ups and cool downs.
Friday Feb 7, 2014 #
Orienteering 17:43 [4]
Sprint Camp #1 (SI #1). I forgot to punch the first SI control/second control. Besides that minor issue, it was a fun course! Felt quite reactionary though.
Wednesday Feb 5, 2014 #
Biking 25:00 [1]
First day biking to work! So sunny and only a bit chilly. Only got a bit confused with the bike paths.
Biking 20:00 [1]
And back!
Monday Feb 3, 2014 #
Running 26:00 [2]
Run around the neighbourhood. Such a nice day out!
Sunday Feb 2, 2014 #
Downhill Skiing 30:00 [1]
Few hours up at Whistler. Why is there no snow? :(