Training Log Archive: emilyrIn the 30 days ending Jun 30, 2009:
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Sunday Jun 14, 2009 #
Orienteering race 48:00 [3]
shoes: Orienteering Shoes (Jalas)
Falcon Cup/Sass Peepre/New Brunswick Championships. I had a pretty good run with the fastest time on course 4 (out of 5). Made a few minor errors but nothing too bad.
Saturday Jun 13, 2009 #
Orienteering (Night O) 45:00 [1]
Night score o around one of the campgrounds in Fundy. I went with a younger guy and let him make most of the route choices. We missed three controls because I couldn't remember when we actually started (the course started late) so I didn't want to be late getting back.
Friday Jun 12, 2009 #
Strength (Super Flex and Tone) 45:00 [2]
Wednesday Jun 10, 2009 #
Biking (Spinning Class) 1:00:00 [3]
Tuesday Jun 9, 2009 #
Strength (Group Power) 1:00:00 [2]
Orienteering (Spring Park Series) 40:00 [2]
First time at the Sportsplex. Brutal finish with the last control on the top of a hill and then the finish on top of another hill.