Training Log Archive: emilyrIn the 30 days ending Apr 30, 2010:
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Tuesday Apr 27, 2010 #
Note
(sick)
Sick, and end of block, and end of term events = no time.
Saturday Apr 24, 2010 #
Running 15:00 [2]
Thursday Apr 22, 2010 #
Running 28:00 [2]
shoes: Asics Gel Kayano 14
Through the highlands with Jerrell.
Wednesday Apr 21, 2010 #
Strength (Core) 12:00 [3]
Ab Ripper X.
Tuesday Apr 20, 2010 #
Running 25:00 [3]
shoes: Asics Gel Kayano 14
Running around the highlands with Olenka. :)
Squash 40:00 [3]
shoes: Squash Shoes
Nice tour de court from Andrew. :) Whew, it's amazing how much more you run when the other person is a better player.
Sunday Apr 18, 2010 #
Running 25:00 [2]
shoes: Asics Gel Kayano 14
Short run with Becca. She wasn't feeling very well so we had to cut it short.
Squash 40:00 [2]
shoes: Squash Shoes
Fun session with Jerrell and Spencer.
Thursday Apr 15, 2010 #
Running 32:17 [3]
shoes: Asics Gel Kayano 14
Same route as Tuesday.
Tuesday Apr 13, 2010 #
Running 32:23 [3]
shoes: Asics Gel Kayano 14
Before class run with Jerrell. Down through the highlands to Mamquam then up the loggers road. Pretty much all downhill for the first have and all uphill for the second half. Then did strides at the end. I'm glad I had someone one with me because we saw a black bear!
Monday Apr 12, 2010 #
Squash 30:00 [2]
shoes: Squash Shoes
Drills with Jerrell, we're getting better at them!
Saturday Apr 10, 2010 #
Arm Chair Orienteering 15:00 [0]
Brent's training for map memorization and simplification (http://langbakk.wordpress.com/2010/04/07/indoor-tr...). My drawn map was very out of scale...
Yoga 1:00:00 [0]
Yoga P90X with Rachel because she wanted someone to do it with.
Note
Went for a nice 3 hour hike with a friend. I might have found some more trails to run on! (Even though there are lots of pretty steep sections)
Strength 40:00 [3]
JM DVD.
Friday Apr 9, 2010 #
Running 35:00 [2]
shoes: Asics Gel Kayano 14
I had 8 hours of homework a day since I started my block so it was so nice to get out (and it was even sunny!). Jill, Gill, and I tried to find a single track trail. We eventually did but it was so steep! Then we found something a little more runnable.
Strength (Core) 7:00 [1]
Some plank variations and v-sit twists and wobbleboard.
Squash 1:00:00 [2]
shoes: Squash Shoes
Playing with Jerrell and Ryan for fun.