Training Log Archive: emilyrIn the 30 days ending Sep 30, 2011:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||||||||||||||||||||||||
|
|
|
| |||||||||||||||||||||||||||||||||
| Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | |||||||
Friday Sep 30, 2011 #
Running 33:09 [2] 4.7 km (7:03 / km)
ahr:128 max:177 shoes: Asics Gel-DS Trainer 15
Running with Olenka to the Powerhouse. Didn't get attacked by a cougar, success! Lots of big hills.
Not sure why my heart rate is so low, it felt like I was working harder than that.
Not sure why my heart rate is so low, it felt like I was working harder than that.
Strength (Core) 16:00 [2]
ahr:137 max:161
Abs DVD. Ouch, haven't done this in a while.
Sunday Sep 18, 2011 #
Running 22:41 [3] 3.98 km (5:42 / km)
ahr:170 max:197 shoes: Asics Gel-DS Trainer 15
Terry Fox Fun with Heather. Was suppose to be 5km but it was only 4. Early for a Sunday morning, but nice to be out. :)
Sunday Sep 11, 2011 #
Running 38:32 [3] 5.78 km (6:40 / km)
ahr:162 max:192 shoes: Asics Gel-DS Trainer 15
Running with my roommate Heather to the Powerhouse. She seems to be a good pace for me! Just a bit faster which is good. Some nice hills on this route, lovely day out!
Sunday Sep 4, 2011 #
Strength 32:00 [1]
Core Fusion Body Sculpt. Lots of burning, haven't done this in a while. And orientation is done now, classes start tomorrow!