Training Log Archive: emilyrIn the 30 days ending Nov 30, 2011:
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Other (Elliptical) 30:00 [2]
ahr:173 max:181 shoes: Asics Gel-DS Trainer 15
Running (Treadmill) 30:05 [1] 4.8 km (6:16 / km)
ahr:164 max:179 shoes: Asics Gel-DS Trainer 15
Note
(sick)
Strength 7:00 [2]
Running 30:00 [2] 5.2 km (5:46 / km)
ahr:171 max:181 shoes: Asics Gel-DS Trainer 15
Biking (Spin) 50:00 [3]
ahr:170 max:188 shoes: Asics Gel-DS Trainer 15
Running 40:00 [2] 6.7 km (5:58 / km)
ahr:177 max:187 shoes: Asics Gel-DS Trainer 15
Strength 8:00 [2]
Other (Elliptical) 10:00 [2]
Running 20:00 [3] 3.7 km (5:24 / km)
ahr:172 max:190 shoes: Asics Gel-DS Trainer 15
Strength 8:00 [2]
Running (Treadmill) 30:00 [3] 5.34 km (5:37 / km)
ahr:173 max:190 shoes: Asics Gel-DS Trainer 15
Strength (Core) 9:00 [2]
Running 25:00 [3] 4.5 km (5:33 / km)
ahr:158 max:192 shoes: Asics Gel-DS Trainer 15
Strength 8:30 [3]