Training Log Archive: emilyrIn the 30 days ending Nov 30, 2012:
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Friday Nov 30, 2012 #
Circuit 15:00 [3]
ZWOW #3.
Pyramid of 5, 10, 15, 10, 5 reps
1. Split squat jump
2. one leg lunge
3. supermans with push up
4. skaters
Pyramid of 5, 10, 15, 10, 5 reps
1. Split squat jump
2. one leg lunge
3. supermans with push up
4. skaters
Running (Treadmill) 23:00 [3]
Wednesday Nov 28, 2012 #
Circuit 16:00 [3]
Another Zuzka Light workout.
Saturday Nov 24, 2012 #
Circuit 22:00 [2]
Did part of this circuit:
http://zuzkalight.com/2012/01/zwod-1-part-ii/
Had to make modifications and only did two rounds through, but I need to start somewhere!
http://zuzkalight.com/2012/01/zwod-1-part-ii/
Had to make modifications and only did two rounds through, but I need to start somewhere!
Friday Nov 23, 2012 #
Running 40:00 [2]
Thursday Nov 22, 2012 #
Biking 20:00 [2]
At the gym with Leah.
Strength 35:00 [2]
Wednesday Nov 21, 2012 #
Other 45:00 [1]
Work out DVD I found in the library. Mix of cardio and some strength.