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Training Log Archive: emilyr

In the 30 days ending Apr 30, 2014:

activity # timemileskm+m
  Biking3 1:20:00
  Circuit1 1:00:00
  Running2 50:08
  Ultimate Frisbee1 45:00
  Yoga1 45:00
  Strength1 5:00
  Total8 4:45:08
  [1-5]7 4:00:08

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Tuesday Apr 29, 2014 #

Running 24:30 [2]

Run around the neighborhood before my dentist appointment.

Strength 5:00 [1]

Doing physio exercises for my glutes because I don't want it to be an issue for frisbee.

Sunday Apr 27, 2014 #

Ultimate Frisbee 45:00 [1]

Ultimate Day. I went to 3 one hour workshops, but not all of it was very intense or we were standing.

Tuesday Apr 22, 2014 #

Running 25:38 [2]

Too nice of a day out to not go running!

Saturday Apr 19, 2014 #

Circuit 1:00:00 [3]

Bootcamp class at the Y. I think I'm finally over the worst of finals/end of semester work and being sick. Yay!

Monday Apr 14, 2014 #

Biking 20:00 [1]

To downtown. So nice out!

Biking 20:00 [1]

Biking home from work.

Sunday Apr 13, 2014 #

Biking 20:00 [1]

Biking home.

Saturday Apr 12, 2014 #

Biking 20:00 [1]

Biking downtown.

Wednesday Apr 2, 2014 #

Yoga 45:00 [0]

Vinyasa flow class at the Y. I think I'm starting to get sick (oh noes!), but wanted a break from school work.

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