Training Log Archive: emilyrIn the 30 days ending Nov 30, 2015:
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Saturday Nov 21, 2015 #
Circuit 1:00:00 [2]
I didn't set my alarm this morning but woke up just in time to go to the bootcamp class at the Y. Not as cardio intensive as previous ones, but oh my goodness I'm weak.
Wednesday Nov 18, 2015 #
Strength 45:00 [1]
Barre class at the Y. I figured this seemed like a more fun way to do variations on my physio exercises.
Tuesday Nov 17, 2015 #
Running 26:30 [2]
Oscar convinced me to go out for a run with him. Much warmer out than yesterday and just started to sprinkle near the end.
C • Aw 1
Strength 30:00 [0]
So many exercises, but I really need to make I plan them into my day. Time is approximate. Mix of glute, ankle, shoulder, and back exercises. Seems like many parts of my body have issues...
Monday Nov 16, 2015 #
Strength 30:00 [0]
While watching Mission Impossible 4. So many plot holes..
Wednesday Nov 11, 2015 #
Running 34:30 [2]
A run with Oscar around some random streets in Coquitlam. Probably a good thing to do during a not so great week.