Training Log Archive: emilyr

Event: PNWOF Spokane Events
 

Event: GVOC WJR - Spring Series #3 - Mt Sumas
 

Study break run with Oscar in the evening.

Week 5, day 2.

5 minute warm up (walk)
8 minute run
5 minute walk
8 minute run
5 minute cool down (walk)

I'm starting to feel my lower leg again (no pain, just feel it). Sigh.

Morning run with Oscar.

Week 5 Day 1

5 minute walking warm up
5 minute jog
3 minutes walking
5 minute jog
3 minutes walking
5 minute jog
5 minute walking cool down

Week 4 Day 3 (same as Day 1 and Day 2)

Walk 5 minute warm up
Run 3 min
Walk 90 sec
Run 5 min
Walk 2 ½ min
Run 5 mins
Walk 5 minute cool down

It felt good to get out. Starting to really need to buckle down and study for comps, ah!