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Training Log Archive: emilyr

In the 31 days ending Jan 31, 2010:

activity

time

miles

Strength

6:25:00

Squash

5:20:00

Running

3:34:39

11.13

17.91

Step

1:35:00

Pilates

1:00:00

Circuit

50:00

Other

40:00

Total

19:24:39

11.13

17.91

[1-5]

18:24:39

1:40

0:00

» now

Saturday Jan 30, 2010 #

Squash 40:00 [1]
shoes: Squash Shoes

With Fred.

Note

Did the Level 200 (aka Level 1/B Meet) Officials Clinic.

Thursday Jan 28, 2010 #

Step 30:00 [2]
shoes: Asics Gel Kayano 14

On a bosu ball!

C • Do you have a bosu ball now... 2

Strength (Core) 25:00 [2]

YMCA Express - Core Class right after the bosu step class.

Strength 10:00 [1]

Squash 15:00 [1]

Just hitting a ball on the court by myself.

Wednesday Jan 27, 2010 #

Strength 10:00 [1]

Running 40:00 [1]
shoes: Asics Gel Kayano 14

Circuit 50:00 [3]

Bootcamp at Y again.

Circuit 1:
- squat kicks
- push ups
- leg raises

Circuit 2:
- warrior pose balance
- jump squats
- plank twists

Circuit 3:
- knee raises
- lunge switches
- warrior pose with knee raise

Tuesday Jan 26, 2010 #

Strength 20:00 [3]

Level 2.

Other (Cardio) 40:00 [3]

Bought another Jillian MIchaels DVD on sale which has seven 6 minute circuits of cardio type things. Name's kind of cheesy (Banish Fat and Boost Metabolism)... Some of the circuits were pretty easy while others were super tough! Did around 6 exercises per circuit and repeat. Will write up what they were later.

Squash 25:00 [1]
shoes: Squash Shoes

Ladies Night. Played cutthroat then worked on getting balls in the back corners.

Monday Jan 25, 2010 #

Step 35:00 [2]

Cardio Combo Class. Added another riser to to the step.

Strength 10:00 [2]

Core work at the end of the class.

Running 28:00 [2] 4.6 km (6:05 / km)
shoes: Asics Gel Kayano 14

Sunday Jan 24, 2010 #

Strength 25:00 [1]

YMCA Express - Core.

Saturday Jan 23, 2010 #

Squash 45:00 [1]
shoes: Squash Shoes

Playing with dad.

Strength 20:00 [3]
shoes: Squash Shoes

Level 2 with slightly heavier weights.

Thursday Jan 21, 2010 #

Squash 1:00:00 [3]
shoes: Squash Shoes

Lesson with Chris.

Wednesday Jan 20, 2010 #

Running 28:00 [2] 4.01 km (6:59 / km)
shoes: Asics Gel Kayano 14

Running with 10K group again. Super snowy and slippery out and lots of traffic lights. It was like running in sand.

Strength 40:00 [3]

Bootcamp class at the Y. Ouch! Wasn't planning on going because I'm sore from yesterday, but I went as moral support for a friend who didn't end up going. Oh well.

Warmup

Round 1 (repeat 3 times)
1 minute of slow squats
1 minute of burning yoga pose (like this but on your toes: http://z.about.com/d/yoga/1/5/R/2/bigutkatasana.jp...)
1 minute of planks with twists

1 minute break

Round 2 (repeat 3 times)
1 minute of pushups
1 minute of knee highs
1 minutes of plank and jumping knees in and out

1 minute break

Round 3 (repeat 3 times)
1 minute lunge pulses
1 minute of different type of plank twist
1 minute of leaned forward/leg back/arms up and pulsing

Cool down

Tuesday Jan 19, 2010 #

Strength 20:00 [3]

Jillian Michaels Level 2. Moving on up. :)

Squash 45:00 [1]
shoes: Squash Shoes

Ladies' Night at the squash club. Working on volleys and then cut throat.

Monday Jan 18, 2010 #

Step 30:00 [1]

Cardio Combo class at the Y which actually turned out to be a step class. I'm trying to find some other ways for cardio that aren't running so I don't aggravate my leg too much.

Strength 10:00 [2]

Core work at the end of the class.

Running 28:40 [2] 4.3 km (6:40 / km)
shoes: Asics Gel Kayano 14

Mom and I are doing a 10K clinic through the Running Room for the couple of weeks that I'm home. The group runs pretty slowly (plus traffic lights really slow you down) but it will be a good motivation to get out.

Sunday Jan 17, 2010 #

Note

Back from Mexico.

Saturday Jan 16, 2010 #

Strength 20:00 [2]

Super hot out.

Friday Jan 15, 2010 #

Note

Climbed lots of Mayan ruins at Coba today, including the tallest one in the Yucatan.

Thursday Jan 14, 2010 #

Strength 10:00 [1]

Wednesday Jan 13, 2010 #

Strength 20:00 [2]

Monday Jan 11, 2010 #

Strength 20:00 [2]

On the beach. :)

Saturday Jan 9, 2010 #

Note

Going to Mexico for a week!

Friday Jan 8, 2010 #

Strength 10:00 [1]

C • You've been doing an impres... 1

Pilates 20:00 [0]

Thursday Jan 7, 2010 #

Squash 45:00 [1]

Strength 10:00 [1]

Strength 20:00 [2]

Tuesday Jan 5, 2010 #

Strength 10:00 [1]

Pilates 20:00 [0]

Running 20:00 [3]
shoes: Asics Gel Kayano 14

Squash 45:00 [2]

Monday Jan 4, 2010 #

Strength 10:00 [1]

Pilates 20:00 [0]

Intro Pilates DVD.

Strength 20:00 [2]

Jillian Michaels 30 Day Shred DVD. Level One.

Warm-up.

Circuit 1:
Strength (repeat once): 30 seconds push ups, 1 minute squats with overhead presses
Cardio (repeat once): 30 seconds jumping jacks, 30 seconds jump rope
Abs: 30 seconds crunches, 30 seconds reverse crunches

Circuit 2:
Strength (repeat once): 30 seconds row, 1 minute lunges with bicep curls
Cardio (repeat once): 30 seconds butt kicks, 30 seconds punches
Abs: 30 seconds oblique crunches, 30 seconds other side

Circuit 3:
Strength (repeat once): 30 seconds chest press, 1 minute side lunges with anterior raises
Cardio (repeat once): 30 seconds jumping jacks, 30 seconds butt kicks, 30 seconds punches, 30 seconds jump rope
Abs: 1 minute bicycle crunches

Cool down/Stretches.

Sunday Jan 3, 2010 #

Strength (Physio exercises) 15:00 [1]

Running 39:19 [2]
shoes: Asics Gel Kayano 14

Super blustery and slushy out!

Strength 20:00 [2]

Friday Jan 1, 2010 #

Running 30:40 [2] 5.0 km (6:08 / km)
shoes: Asics Gel Kayano 14

Strength (Physio exercises) 10:00 [1]

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