Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: emilyr

In the 31 days ending May 31, 2011:

	activity	#	time	miles	km	+m
	Orienteering	3	3:05:10	2.42	3.9
	Strength	8	3:03:00
	Running	7	2:58:37	12.04	19.37
	Total	12	9:06:47	14.46	23.27
averages - sleep:6.5

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Sunday May 29, 2011 #

Strength 30:00 [2]
ahr:114 max:146

Core Fusion Body Sculpt.

Wednesday May 25, 2011 #

Running 22:52 [2] 3.51 km (6:31 / km)
ahr:175 max:187 slept:6.5 shoes: Saucony Progrid Xodus 2

Triangle. Testing out my new Garmin Forerunner 305! Fun fun :) Does anyone know how accurate the climb is? it says that there was 341m of ascent which seems like a lot more than there should be (I'd think it'd be around 100m).

C • not accurate 1

Strength 30:00 [2]
ahr:151 max:175

JM DVD Level 1.

Sunday May 22, 2011 #

Orienteering 1:21:29 [3]

Sage Stomp Long.

Running warm up/down 5:00 [1]

Cool down from long.

Saturday May 21, 2011 #

Running warm up/down 5:00 [1]

Warm-up for the sprint.

Orienteering race 22:39 [3]

Sage Stomp Sprint.

Running warm up/down 5:00 [1]

Warm up for middle.

Orienteering 40:40 [3]

Middle for Sage Stomp.

Thursday May 19, 2011 #

Running 22:21 [3]
shoes: Saucony Progrid Xodus 2

Triangle Run. Such a gorgeous day!

Saturday May 14, 2011 #

Running long 1:15:00 [2] 12.0 km (6:15 / km)
shoes: Saucony Progrid Xodus 2

Ran a loop to Alice Lake and back. Got a little lost on the way back and had to walk up some of the steeper trails. The distance is approximate. Mostly on single track trails.

Strength (Core) 15:00 [2]

Jackie Warner DVD Core DVD.