Training Log Archive: emilyrIn the 31 days ending Aug 31, 2011:
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Saturday Aug 27, 2011 #
Running 20:00 [2]
shoes: Asics Gel-DS Trainer 15
Running on the beach with Dad. Followed by a lovely swim in perfectly calm water. Only people in the water!
Friday Aug 5, 2011 #
Running 30:51 [3] 5.69 km (5:25 / km)
ahr:177 max:189 shoes: Asics Gel-DS Trainer 15
Run from my cottage into Shediac. Finally a gorgeous day! It's so flat here!
Strength 30:22 [2]
ahr:152 max:179
JM Ripped in 30 Level 1 with Peter. Tired after my run. Phew!
Thursday Aug 4, 2011 #
Strength 35:00 [1]
Core with Scott and Peter. Just using some videos on the internet.
Wednesday Aug 3, 2011 #
Strength 33:00 [2]
ahr:142 max:179 shoes: Asics Gel-DS Trainer 15
Jillian Michaels Ripped in 30 DVD Level 1 with Dad. Had to use water bottles for weights. I've lost a lot of arm and core strength in the past six weeks!