Training Log Archive: emilyrIn the 31 days ending Aug 31, 2012:
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Sunday Aug 26, 2012 #
Other (Dragon Boat) 20:00 [1]
Our mystery activity tonight was dragon boating. Lots of fun!
Friday Aug 24, 2012 #
Running 50:00 [2]
Dad and I running with our lovely Lynn Valley hosts Graeme and Bruce. Got the tourist special.
Hiking 1:27:00
Up and down to the first peak of the Chief with Dad as our first stop in Squamish. My legs were quivering at the bottom. Hello mountains! (And although I won't log it, unpacking boxes out of storage is hard work!)
Thursday Aug 23, 2012 #
Note
(rest day)
Driving day.
Tuesday Aug 21, 2012 #
Hiking 20:00 [1]
All of our view points seem to involve hiking up a hill...
Other (Canoeing) 30:00 [1]
Canoeing on Lake Louise. We misjudged how helpful the wind would be on the way back so we were paddling hard to meet our 30 minute deadline.
Monday Aug 20, 2012 #
Running 1:00:00 [3] 10.0 km (6:00 / km)
Oops, well this was suppose to be a 4.5 kilometre run, but we took a wrong turn and it turned into be 10km. Good thing it was getting dark and started raining. The lakes were beautiful though!
Hiking 40:00 [2] 3.0 km (13:20 / km) +200m 10:00 / km
Took the Jasper Gondola up and then hiked a bit to get an even nicer view
Hiking 30:00 [2]
Went to Maligne Canyon. Was going to meet Dad at the bottom but the last bridge was washed up so I had to run/hike back to the top.
Friday Aug 17, 2012 #
Orienteering 25:01 [4]
COC Sprint.
Running warm up/down 10:00 [1]
Wednesday Aug 15, 2012 #
Running 40:00 [2]
Setting and picking up controls for my work orienteering event. I think it went okay! People got just lost enough to appreciate it, but not so lost to be scared off.
Sunday Aug 12, 2012 #
Orienteering 1:00:00 [1]
Checking out the 1998 map at Fleming Park for this orienteering event I have to put on for work. Some of it's a little sketchy so I hope all the beginners don't get lost! Also had a fun adventure trying to get there on the buses. I love 54 minute transfers...
Wednesday Aug 8, 2012 #
Running 21:00 [2]
weight:58.5kg
Phew, family visiting, moving apartments, working full-time (and extra to make up for missing during the COCs), and doing homework on top makes it difficult to get a consistent training schedule.
Running on the track at the Halifax Canada Games Centre.
Running on the track at the Halifax Canada Games Centre.
Elliptical 12:00 [3]
Strength 22:00 [2]
Core, arms, and some legs.
Stretching 10:00 [0]
Sunday Aug 5, 2012 #
Other (Kayaking) 30:00 [1]
Well Carol logged it, so I'll log it too. Kayaking at the Hopewell rocks. Gorgeous day and lots of fun!
Saturday Aug 4, 2012 #
Running 1:02:00 [2] 10.38 km (5:58 / km)
Greg and Carol are a good influence on my training... Went running along the bike trails to the giant lobster. Hot out!
Thursday Aug 2, 2012 #
6 PM
Running tempo (Treadmill) 35:06 5.87 km (5:59 / km)
ahr:161 max:185
10 minute warm up at 6.0 mph
15 minute tempo at 7.3 mph
10 minute cool down at 5.0 mph
This is going to be a busy 15 days, oh boy.
15 minute tempo at 7.3 mph
10 minute cool down at 5.0 mph
This is going to be a busy 15 days, oh boy.