Training Log Archive: emilyrIn the 31 days ending May 31, 2017:
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Monday May 29, 2017 #
Running 31:00 [1]
shoes: Asics Cumulus 17
Sunset Sea Wall run. :)
Week 4 Day 2 (same as Day 1)
Walk 5 minute warm up
Run 3 min
Walk 90 sec
Run 5 min
Walk 2 ½ min
Run 5 mins
Walk 5 minute cool down
Week 4 Day 2 (same as Day 1)
Walk 5 minute warm up
Run 3 min
Walk 90 sec
Run 5 min
Walk 2 ½ min
Run 5 mins
Walk 5 minute cool down
Sunday May 28, 2017 #
Orienteering 53:06 [2]
Nice tour of Robert Burnaby park for the Junior Orienteering Festival/WJR. A did a couple of silly things and was just generally slow, but enjoyed myself. Successfully managed to not die getting down a large earth bank.
Saturday May 27, 2017 #
Running 31:00 [1]
shoes: Asics Cumulus 17
This past weekend reminded me that I'm very out of shape, so should probably start doing something about that in order to be able to do more fun summer adventures! However, I always get back into running too enthusiastically and injure myself. I decided I would start on about week 4 of the Couch to 5k to force myself to build up slowly.
Today was:
Walk 5 minute warm up
Run 3 min
Walk 90 sec
Run 5 min
Walk 2 ½ min
Run 5 mins
Walk 5 minute cool down
Absolutely lovely morning out! Oscar came along too. Felt like a true Vancourite running along the Sea Wall.
Today was:
Walk 5 minute warm up
Run 3 min
Walk 90 sec
Run 5 min
Walk 2 ½ min
Run 5 mins
Walk 5 minute cool down
Absolutely lovely morning out! Oscar came along too. Felt like a true Vancourite running along the Sea Wall.