Training Log Archive: emilyrIn the 31 days ending Mar 31, 2019:
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Thursday Mar 7, 2019 #
Biking 41:00 [3] 16.3 km (2:31 / km)
First spin class in a month or so. Phew! There were some hard intervals. Hopefully life is getting a little back under control.
Wednesday Mar 6, 2019 #
Dragon boating 45:00 [1]
Dragon boat practice. 0 degrees and snowing... Although it didn't feel quite as cold as I thought it would be. The 8 minute bike ride home is a little miserable, but I'm too lazy to bring clothes to change into for such a short ride. The team has definitely gotten a lot better since the fall. Lower back muscle felt a little sore after this practice. We did a lot of paddling (guess it's too cold to take breaks). So glad my brother gave me some gloves for Christmas as it would be unbearable without them.
Saturday Mar 2, 2019 #
Dragon boating 1:00:00 [1]
Dragon boat practice. We had a combined practice with the mixed team.