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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: emilyr

In the 365 days ending Dec 31, 2010:

activity # timemileskm+m
  Running44 20:22:10 13.47 21.68
  Squash28 19:30:00
  Orienteering15 14:55:38 2.67 4.3
  Strength31 11:39:00
  Other7 5:25:03 650
  Circuit9 4:35:20
  Step3 1:35:00
  Pilates3 1:00:00
  Yoga1 1:00:00
  Biking1 1:00:00
  Arm Chair Orienteering2 35:00
  Stretching2 20:00
  Total94 81:57:11 16.14 25.98 650
  [1-5]94 79:02:11
averages - weight:59.5kg

Individual entries not listed for report periods longer than a month.

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