Friday Oct 6 |
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| Event: 2006 North American Championships (Golden Leaf Orienteering Fest)
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 | Orienteering race 18:46 [4]*** 2.5 km (7:30 / km) | |
| shoes: Blue Asics Gel 1110 |
| The sprint at the North Americans. I had an okay race except for one control where I hadn't oriented my map and went around the wrong building. Oops... |
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Sprint 2 - Splits |
Thursday Oct 5 |
| Running hills 26:00 [4] | |
| shoes: Asics Running Shoes |
| We did hills today in cross country. We were suppose to do it 6 times but as this was only my second time (the others had built up from 4) so my coach said I could do 5. I felt really crappy throughout the whole run and started to shiver a lot even though it wasn't that cold out. And I forgot to take splits again. :( |
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| C • training!! 2 |
| Running warm up/down 10:00 [1] | |
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| Running to the hills plus some stretching afterwards. |
| Running warm up/down 6:00 [1] | |
| shoes: Blue Asics Gel 1110 |
| Just bought new shoes so I took them up to the Y to try using them on a treadmill. They felt great but my knees didn't. I think they're sore from hills earlier today. |
| Strength 25:00 [2] | |
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| I felt pretty good with all 5/6 machines. The one that imitates a push-up killed me though. I think in total I did 80 push-ups in some variation yesterday so my arms are really sore today. |
| Other warm up/down 9:00 [1] | |
| shoes: Blue Asics Gel 1110 |
| Was a machine sort of like an elliptical but it felt like you were going downhill. I was only going to do 7:00 minutes but they required a two minute cool-down at the end of that. |
Wednesday Oct 4 |
| Taekwondo 45:00 [1] | |
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| My second class back at TKD. Was pretty good but we didn't do anything too hard. |
| Aqua Fitness 1:00:00 [3] | |
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| Went to Natasha's aqua fitness class at the Y. My arms and legs were burning in some exercises. :P |
Tuesday Oct 3 |
| Biking warm up/down 20:00 [1] | |
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| Warm-up and cool down a a bike at the Y. |
| Strength 25:00 [2] | |
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| Same old six machines at the Y. Felt pretty good today. Oh, we were going to have cross country but it was cancelled due to a teachers' meeting this afternoon. |
Sunday Oct 1 |
| Running 34:20 [2]5 km (6:52 / km) | |
| shoes: Asics Running Shoes |
| My friend and I ran in the Run for the Cure (Breast Cancer) race in Centennial Park. As I had raced yesterday I wanted to do an easy jog, this was perfect as it was my friend's first 5km. The weather was really nice and there were a ton of people running/walking! According to the news paper there were 2, 200 people running/walking. |
| Other warm up/down 10:00 [1] | |
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| Was a group warm-up for the Run for the Cure. |
Saturday Sep 30 |
| Running race (Cross Country) 14:46 [4]3 km (4:55 / km) vdot: 37.7 | |
| shoes: Asics Running Shoes |
| We had a cross country race in Gagetown. Unfourtunately we left half an hour late so I ended up having 5 minutes to register, warm-up and stretch. My race went pretty well. The course was really hilly and zig zaggy and they didn't mark the kilometres. I really could have pushed more at the end. I'm still pretty happy with my race. |