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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: emilyr

In the 7 days ending Apr 30, 2007:

activity # timemileskm+m
  Orienteering2 3:20:53 7.21(27:52) 11.6(17:19) 325
  Total2 3:20:53 7.21(27:52) 11.6(17:19) 325

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Sunday Apr 29, 2007 #

Orienteering 1:41:04 [2] **** 4.7 km (21:30 / km) +145m 18:38 / km
shoes: Orienteering Shoes (Jalas)

Add more later, but I didn't have a good run.
C • I put the same thing in my log... 4

Saturday Apr 28, 2007 #

Event: West Point A-Meet
 

Orienteering 1:20:33 [3] **** 4.7 km (17:08 / km) +180m 14:23 / km
shoes: Orienteering Shoes (Jalas)

I'll add more description later

Orienteering 19:16 [4] ** 2.2 km (8:45 / km)

Sprint at West Point. I originally didn't want to do it until my dad forced me to go out, but it ended up being a lot of fun! I had an okay run (I was only a minute behind Carol and I beat my dad :P) but I was a little shaky to the first control especially as I couldn't find it on the map.

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