Attackpoint - performance and training tools for orienteering athletes

Training Archive: emilyr

In the 7 days ending 2007-10-13:

activity

#

time

miles

km

+m

Running

1

30:00

Other

1

10:00

Total

2

40:00

[csv]

0:40

0:00

S

M

T

W

H

F

S

Tuesday Oct 9
	Running 30:00 [2]
	shoes: Asics DS-Trainer 12
	Trail run in Centennial with cross country team.

	C • Forest runs 1
	Other warm up/down 10:00 [1]

	Warm-up in lines.

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