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Training Archive: emilyr

In the 7 days ending 2007-10-27:

activity # timemileskm+m
  Orienteering1 1:05:00 2.49(26:09) 4.0(16:14)
  Squash1 45:00
  Running1 30:00
  Total3 2:20:00 2.49 4.0
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Saturday Oct 27

Squash 45:00 [2]
shoes: Squash Shoes
Mom and I went out to play squash and wow I'm rusty! I really need to work on my footwork again and swing, but it was fun to get out again.

Friday Oct 26

Running 30:00 [2]
shoes: Asics DS-Trainer 12
This past week has been really hectic with midterms, but I finally got out for a run! :) It's a gorgeous day out, so I went for an easy run in Centennial Park.

Monday Oct 22

Orienteering 1:05:00 [2] 4 km (16:15 / km)
shoes: Orienteering Shoes (Jalas)
Sass Peepre meet. I had an okay race technically, but was just exhausted while running. I don't think I ate enough that morning. I had the second fastest time on the course. One of the controls was a bingo control, and another had a really wonky map in that area. My team won the cup because all the other teams disqualified. :)


 

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