Training Log Archive: emilyrIn the 7 days ending Jul 23, 2011:
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Saturday Jul 23, 2011 #
Running warm up/down 5:00 [1]
Orienteering 1:00:27 [4] 5.4 km (11:12 / km) +115m 10:07 / km
shoes: Saucony Progrid Xodus 2
COC Long. Fairly good. Lost some time towards the end of the race.
Friday Jul 22, 2011 #
Running warm up/down 10:00 [1]
shoes: Saucony Progrid Xodus 2
Orienteering 16:22 [4] 2.3 km (7:07 / km) +45m 6:29 / km
shoes: Saucony Progrid Xodus 2
COC Sprint. Good race.
Monday Jul 18, 2011 #
Running warm up/down 10:00 [1]
Orienteering 15:58 [4] 2.0 km (7:59 / km) +35m 7:20 / km
WCOC Sprint. Fairly good race.
Sunday Jul 17, 2011 #
Running warm up/down 5:00 [1]
Orienteering 1:14:57 [3] 5.0 km (14:59 / km) +215m 12:20 / km
Disastrous WCOC long.